This week I am currently making a few changes.
Saturday, I decided it was 'leg' day.
I don't know what everyone else defines it but here was how I did 'leg' day.
Treadmill: c25k week 3, day 3
Squats with a 20 pound barbell on my shoulders
(3 reps of 10 at a time with a minute break in between)
10 single standing calf raises on each leg
Leg press 20 times
Leg Extensions/Reverse leg extensions with 40 pound weight on each machine
Bicycle: 45 minutes or Episode 6 of Gossip Girl, Season one
Anybody do "leg days?"
Anything in particular that you do?
Happy Wednesday, err'body.