To say I have been working out would be an understatement.
Monday I mentioned that I am currently changing my workout routine.
Thanks in large part to a friend I went to high school with.
He is now certified in teaching Crossfit Level 1 and is pretty much a beast.
He asked me a week ago if I would like to be his "guinea pig" - that he knows what to work out now and the proper way; and basically, am I interested?
Well at first, I was hesitant. I am scared of anything that has to do with these HUGE weights and people lifting and all things crossfit.
Well, he assured me that it would be mainly body-weight exercises (pushups, squats, situps, etc) just at a more intense level. I finally decided to give it a try; mostly because it's basically having your own personal trainer AND I am slowly coming to a standstill with my weight loss.
(most current progress photo - a week ago)
So I said: Yes.
Yes to this new workout program,
but also not giving up my last 3 weeks of my c25k program.
This is what my workout schedule looks like this week:
Monday: Dex's workout
Tuesday: c25k Week 6, day 1
Wednesday: Dex's workout
Thursday: c25k Week 6, day 2
Friday: Dex's workout
Sunday: c25k Week 6, day 3
Needless to say, I can barely walk right - I am already so sore and it's only my second day.
But rest assured, I am NOT giving up.
I will definitely accomplish this week
Because I want to.....
But I basically look like this right now...
What is your workout routine like this week?