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Workout Wednesday: Helping Yourself and Others

Monday night as I was jogging on the treadmill (at 4.3 mph!!) I got a text message from my sister asking for me to come to her room when I got home because she had to ask me something. 

So I went in there all sweaty and before foam rolling (which is now a big deal, folks) - and she told me about her class in nursing school is trying to raise money for the March of Dimes.  

So of course, she asked if I would inform my blog readers about it.  I told her I would.  I donated $25.00 since I have a little extra money this month - and if you do too, please follow this link:

P.S.  If she raises $100.00 she gets 4 hours of credit, instead of 2.  If you are in school or have been, you know how important hours are, and credit in general. 

If you are in the Jackson, MS area - the actual walk for the March of Dimes is May 4th, 2013.
Two days after my birthday, I plan on walking it to work off my birthday cake and helping babies make it to their first birthday

P.P.S.  You can donate any amount of money.  $5.00 will help greatly.
Thank you from myself and my sister.

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